Trident offers a training program designed to offer an efficient and effective workout for men and women of all ages and training experience. The group classes are taught by one main instructor and typically has 1 - 2 assistants guiding the students through the workout and helping with technique. The group classes are fun, encouraging and different every time. No matter what your goal is, you can achieve it with us.
Trident offers RKC Hardstyle Kettlebell classes as well as Kickboxing Fitness. For more information on the classes please see the Kettlebell or Kickboxing page.